This tip may have you saying "duh", but it is important to stay on top of your hydration, especially before working out.

Being that coffee is a diuretic it will move out of your body instead of keeping you hydrated.

Make water more exciting - add lemon or lime for a fresh twist!

Pro tip: Mix in HydrateOne for a fruity flavor and all-day hydration.

If you have a hard time drinking a lot of water throughout the day, stay on track with a journal or an app. Are you getting in your 8 glasses a day?

Sip water during your workout and hydrate after to aid recovery.

Pro tip: Add Anabolic Recovery for electrolytes, muscle support, and a tasty boost.