Personalized Meal Plans
Not a generic calorie sheet. A custom nutrition plan built around your InBody scan results, your lifestyle, and your actual goals. Written by a Results Specialist, free.
Built for your body. Not a template.
calorie targets
Based on your actual BMR from your InBody scan, not a generic formula. Your deficit or surplus is calculated to your body, not an average.
meal guidance
Meal suggestions built around your goals. Whether you’re cutting, bulking, or maintaining, get ideas for every meal based on your goals.
meal timing
Pre-workout, post-workout, and daily meal timing guidance to maximize energy and recovery based on your schedule, not a one-size-fits-all plan.
supplement pairing
Your Results Specialist pairs your meal plan with the right supplements for your goals (protein, greens, hydration) so your nutrition and supps work together.
From scan to plan in one visit.
Get your InBody scan
Your meal plan starts with real data. Your free InBody scan gives your Results Specialist your exact muscle mass, body fat, and metabolic rate to build from.
Tell us your goals
Lose fat, build muscle, improve energy, run faster. Whatever it is, be specific. The more your specialist knows, the better the plan.
Walk out with your plan
Your Results Specialist builds your custom nutrition plan on the spot. Calorie targets, macro split, meal timing, and supplement recommendations, all in one visit.
Come back and adjust
Get re-scanned every 4-6 weeks. As your body changes, your plan changes with it. Free, every time.
Walk in and get your plan today.
No appointment. No cost. Every 5 Star Nutrition location offers free personalized meal plans alongside your InBody scan.
Find your nearest store