Step 1
Breathe in through your nose for 4 seconds.
Step 2
Hold your breath for 7 seconds.
Step 3
Exhale slowly through your mouth for 8 seconds.
Step 4
Repeat 4 times. Do it before bed or after a stressful moment.
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Breathing resets the moment. Our Mushroom Gummies keep your focus sharp for everything after.
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