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Cold plunging has been shown to reduce soreness and inflammation by promoting better circulation of the blood vessels. This is ideal for flushing out metabolic waste such as lactic acids.
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Cold plunging has been shown to help increase blood flow to the liver, which supports the creation of enzymes that are crucial for liver health.
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Cold plunging has been shown to increase the metabolism rate by upwards of 350%!
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Studies have shown that cold plunging helps the body produce a stronger anti-inflammatory response, resulting in a stronger immune system.
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When you first submerge yourself in cold water your muscles will contract, however when you get out and warm up your muscles will be more relaxed and flexible.
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