Ft. Bliss, TX
Tim Lies has embodied the 5 Star mission by putting in the hard work to produce some truly stellar results. Learn more about Tim and what has made him so successful in his fitness journey.
Why did you start your fitness journey?
"My sons have always been my motivation to be fit. Growing up, I had a very unwell father that couldn't really keep up and play with me and my siblings. I remember that feeling, and I never want my kids to feel that. With any luck, I'll be able to play with them and my grandkids one day for many years to come!"
Tim's favorite products
Recently I've been using Veiniac like it's going out of style. Completely fell in love with that formula. Protein One Peanut butter cup is the GOAT, and no one can tell me otherwise! Lastly, the Superfoods is an amazing product and an absolute must for me every day to ensure my body is running optimally.
What is your go-to healthy meal?
"I love to eat some Air Fried Salmon with Jasmine Rice, Sweet potato, and green beans."
What is your favorite exercise?
"My weakest lift recently became my favorite movement, and that's the barbell incline bench press! Practice makes progress!"
What advice has inspired you the most?
"As a competitive Bodybuilder, the best advice I received was, 'You're not lifting weights anymore. You're bodybuilding.'"