Ben Guarnery
Athlete
benbgfit
Muncie, IN
Ben Guarnery has embodied the 5 Star mission by putting in the hard work to produce some truly stellar results. Learn more about Ben and what has made him so successful in his fitness journey.
![](https://cdn.shopify.com/s/files/1/0068/1925/0235/files/A7CA7509-AA27-428F-B055-B2F037167D20_1.jpg?v=1685463314&width=100&height=113&crop=center)
Why did you start your fitness journey?
"I started my fitness journey in June 2022 as a way to better my mental and physical health. Around that time I was really struggling with my mental health and going to the gym daily was the boost I needed to get through the day. I was brought to 5 Star Nutrition through their demos at the Planet Fitness I went to, as well as a friend who shops there."
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Ben's favorite products
$ 138.97What is your go-to healthy meal?
"My go-to healthy meal is low sodium cajun ground turkey & jasmine rice."
![](https://cdn.shopify.com/s/files/1/0068/1925/0235/files/BenMeal.jpg?v=1685463230&width=100&height=100&crop=center)
What is your favorite exercise?
"I think my all-time favorite exercise is the barbell bench press."
![](https://cdn.shopify.com/s/files/1/0068/1925/0235/files/benchpress.jpg?v=1685463255&width=100&height=67&crop=center)
What advice has inspired you the most?
“Comparison is the thief of joy”
![](https://cdn.shopify.com/s/files/1/0068/1925/0235/files/A7CA7509-AA27-428F-B055-B2F037167D20_1.jpg?v=1685463314&width=100&height=113&crop=center)
![](https://cdn.shopify.com/s/files/1/0068/1925/0235/files/BenRoutine.jpg?v=1685463285&width=100&height=86&crop=center)